powerhoop
Michelle
with
POWERHOOP CLASSES
Serious Fitness
Serious Fun
Serious Fitness
Serious Fun
Powerhoop classes
are a fun, full body workout using a weighted hoop.
We don’t just hoop! We use the hoop as a resistance tool! This makes Powerhoop classes an excellent cardiovasular workout increasing muscular strength and endurance and improving motor skills.
As a fully qualified Powerhoop Instructor I am passionate about teaching classes and spreading the hoop love. Teaching for over 5 years I love how it still doesn’t feel like exercising because its so much fun!
powerhoop classes
Improve your core
Slim your waist + hips
Strengthen your back
Suitable for all abilities
Improve flexibility
Be fitter + healthier!
Improve balance + coordination
Classes can be low or high impact
Increase body self image + happiness
It’s great fun!
powerhoop
Michelle
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classes in south leeds
Woodkirk Valley Country Club
Every Tuesday at 6pm - Woodkirk Valley Country Club, Leeds Country Way, Tingley, Dewsbury Leeds. WF12 7JL. One hour.
Morley Rugby Football Club
Thursdays at 7pm - Scratchered Lane, Morley, Leeds. LS27 0JJ. 45 minutes.
All classes are suitable for beginners. Powerhoop provided. All classes are pay as you go.
powerhoop
Michelle
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classes in mirfield
MONDAY
11am St Mary’s Community Centre, Church Lane, Mirfield. WF14 9HX
45 minutes.
7.15pm The MFG Sports Centre, Kitson Hill, Mirfield. WF14 9EZ.
45 minutes.
WEDNESDAY
7pm The MFG Sports Centre, Kitson Hill, Mirfield. WF14 9EZ.
One hour class.
SATURDAY
10am St Andrew’s Methodist Church. 43 Old Bank Road, Mirfield. WF14 0HX. 45 minutes.
All classes are suitable for beginners. Powerhoop provided. All classes are pay as you go.
powerhoop
Michelle
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classes ONLINE
Workout in the comfort of your own home with a class online.
All you need is the Zoom app, a tablet or phone connected to the internet.
All online classes are approximately 45 minutes long.
It is easy to join a class. Just purchase a class using the link on this page and you will be sent an email link to join. Then just use the link on the time and day you selected and join the class!
You don’t have to use a hoop, all classes can be done without a hoop. Alternatively you can use your own hoop (at your own risk) or use a Powerhoop.
All classes are suitable for beginners.
All classes are pay as you go.
powerhoop
Michelle
with
powerhoop
Michelle
with
POWERHOOP EVENTS
My Powerhoop classes create a great sense of community and we are happy to perform at charity and other social events.
Members from my classes have been proud to be in displays for ‘The Race For Life’ in Leeds performing for the crowd and competing in the race.
We have performed several times at the St George’s Festival in Morley and the Jubilee weekend.
I am happy to do pop up classes for businesses or work environments promoting fitness and fun and stress relief through exercise.
powerhoop
Michelle
with
BUY
£55
Want to buy the World’s Most Advanced Weighted Hoop? I am an authorised seller of Powerhoops and accessories and have sold hundreds to happy customers!
Powerhoop is a quality British made weighted hoop that has won prestigious awards. It is a high quality hoop and one of the best on the fitness market. It is adaptable to you with 8 sections that join together. Separate weights can then be added to the hoop sections to increase the intensity of your workout making the Powerhoop customised to you.
Powerhoop Deluxe - The World’s Most Advanced Weighted Hoop!
New and boxed with 4 stainless steel weights. All you need to start hooping! 1.6kg with no weights inserted and 1.9kg with 4 weights inserted.
It has a revolutionary patented design that is durable and waterproof. Its adjustable weight means you can add weights internally to the hoop to increase your workout. The Powerhoop Deluxe takes a maximum of 8 weights (it comes with 4 but more can be purchased separately).
Phthalate-free.
£16
Slim hoop - The lighter hoop weighing 1.4kg. Ideal for petite, older or those wanting a smaller, lighter weighted hoop..
Powergloves Weighted Gloves - Sculpt and define your arms! These are multi weighted gloves that have 3 combinations of weight. Add some power to your workout that will improve your strength and endurance and make your workout harder.
£10
Contact me to purchase
powerhoop
Michelle
with
BUY
Powerhoop Light Hula Hoop - This is a fun, bright hula hoop ideal for young people and very slim users.
Good quality and better than shop bought hoops it is suitable for healthy pre teens (ages 10 years and above). Weighing 900g or 790g with one link removed.
It makes an ideal gift.
£12
£8
Gift Vouchers - Making an ideal gift, treat someone you know to some Powerhoop fun, fitness classes. Buy a voucher for any number of classes in Leeds or Mirfield. You can even buy a Powerhoop too!
Contact me to purchase
Stainless Steel Weights - Increase your Powerhoop workout by inserting extra weights in your Powerhoop Deluxe hoop. These 4 weights come in a lovely presentation bag.
EXAMPLE
If you have never used a weighted hoop before I recommend you start hooping for about 3 minutes per day and incrementally increase it hooping on both sides. Please check with a health professional before using if you have any health conditions.
Postage not included.
powerhoop
Michelle
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testimonials
Regular Powerhooping changes your shape reducing your waist and hips. Many of my class members see a difference in 4-6 weeks! Lots use it to not only get fitter but to get wedding ready, fit in a little black dress, get in shape for a holiday or special occasion.
Tina has been attending classes one to two times a week and has lost 12 inches (off her waist, hips, bust and thighs) in 10 weeks, not changing her diet or lifestyle.
Read below for some honest words from Powerhoopers.
“Great experience, honestly once you’ve tried it you’ll love it, especially if you find you struggle with or find cardio a chore, its a great fun way to get it in.”
Lizzie Garnett
.”..have changed one of my PT days but I’m going to reduce those down to once a week, rather than 3 and do hooping as I enjoy it a lot more.”
Catherine Hill
“Absolutely love the classes and you and the team have given me so much support. Never thought I would enjoy an exercise class so much.” Katy Littlewood
Powerhoop with Michelle
Powerhoop with Michelle
“Powerhoop is the best exercise, nothing else brings together workout, fun and friends! Our instructor Michelle Speight has truly created a community...the support and inspiration we get from hooping together to Michelle’s great routines and track tures cannot be described by words...you just have to join us and see it for yourself.”
Marjorie Davison
powerhoop
Michelle
with
with
CONTACT ME
POWERHOOP CLASSES
Join a class today!
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